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    Cycling near Boulder's Foothills

    Up Your Game Performance Packages for Cyclists

    The following packages are options for both road cyclists and mountain bikers.

    3-Day Package, Starting at $1,451

    Get Info and Book It Button

    Day 1

    AM Full Phys Test + Consultation (2.5 hours)

    The full physiological test is the most comprehensive physiological assessment available. During this test, athletes will be taken from a light effort to a hard effort as physiological variables are measured across their entire range of training intensities. Oxygen kinetics will be measured to determine Caloric expenditure (grams and Calories per minute) and fat and carbohydrate oxidation rates. Lactate metabolism will be assessed during the test as an indicator of mitochondrial function and aerobic abilities. Athletes will learn how to improve aerobic fitness, extend endurance, and improve metabolic functioning for fitness, performance, and weight management. A full report will highlight these points and also provide individualized training ranges for heart rate, power, and pace

    PM Ride (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    Day 2

    AM Ride + Skills (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    PM 3D Bike Fit (2 hours)

    The bike fit service includes a thorough biomechanical evaluation prior to getting on the bike to assess, mobility, strength, and function as they pertain to your goals on the bike. By incorporating the Retul 3D capture system, bike position is optimized for your personal goals and limitations while providing a detailed guide to aid in appropriate upgrades and measurements.

    Day 3

    AM Ride (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

     

    2-Day Package, Starting at $1,122

    Get Info and Book It Button

    Day 1

    AM Full Phys Test + Consultation (2.5 hours)

    The full physiological test is the most comprehensive physiological assessment available. During this test, athletes will be taken from a light effort to a hard effort as physiological variables are measured across their entire range of training intensities. Oxygen kinetics will be measured to determine Caloric expenditure (grams and Calories per minute) and fat and carbohydrate oxidation rates. Lactate metabolism will be assessed during the test as an indicator of mitochondrial function and aerobic abilities. Athletes will learn how to improve aerobic fitness, extend endurance, and improve metabolic functioning for fitness, performance, and weight management. A full report will highlight these points and also provide individualized training ranges for heart rate, power, and pace.

    PM Ride (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    Day 2

    AM Ride + Skills (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    PM 3D Bike Fit (2 hours)

    The bike fit service includes a thorough biomechanical evaluation prior to getting on the bike to assess, mobility, strength, and function as they pertain to your goals on the bike. By incorporating the Retul 3D capture system, bike position is optimized for your personal goals and limitations while providing a detailed guide to aid in appropriate upgrades and measurements.

     

    1-Day Package, Starting at $793

    Get Info and Book It Button

    AM Full Phys Test + Consultation (2.5 hours)

    The full physiological test is the most comprehensive physiological assessment available. During this test, athletes will be taken from a light effort to a hard effort as physiological variables are measured across their entire range of training intensities. Oxygen kinetics will be measured to determine Caloric expenditure (grams and Calories per minute) and fat and carbohydrate oxidation rates. Lactate metabolism will be assessed during the test as an indicator of mitochondrial function and aerobic abilities. Athletes will learn how to improve aerobic fitness, extend endurance, and improve metabolic functioning for fitness, performance, and weight management. A full report will highlight these points and also provide individualized training ranges for heart rate, power, and pace

    PM 3D Bike Fit (2 hours)

    The bike fit service includes a thorough biomechanical evaluation prior to getting on the bike to assess, mobility, strength, and function as they pertain to your goals on the bike. By incorporating the Retul 3D capture system, bike position is optimized for your personal goals and limitations while providing a detailed guide to aid in appropriate upgrades and measurements.

    PM Ride + skills (variable time)

    This ride during the Up Your Game experience is tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    Please note, meals and transportation are not included in any of the packages.

    Photo credits: Cyclist, Jim Hueck; Flatirons runners, Glen Delman.