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    Triathletes at Boulder Reservoir

    Up Your Game Performance Packages for Triathletes

    3-Day Package, Starting at $1,478

    Get Info and Book It Button

    Day 1

    AM Full Phys Test + Consultation – swim, bike or run (2.5 hours)

    The full physiological test is the most comprehensive physiological assessment available. During this test, athletes will be taken from a light effort to a hard effort as physiological variables are measured across their entire range of training intensities. Oxygen kinetics will be measured to determine Caloric expenditure (grams and Calories per minute) and fat and carbohydrate oxidation rates. Lactate metabolism will be assessed during the test as an indicator of mitochondrial function and aerobic abilities. Athletes will learn how to improve aerobic fitness, extend endurance, and improve metabolic functioning for fitness, performance, and weight management. A full report will highlight these points and also provide individualized training ranges for heart rate, power, and pace.

    PM Ride (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    Day 2

    AM Run + Skills (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    PM Biomechanics – swim stroke (30 min)

    SwimLabs adds another dimension to your training.  Their digital video technology provides instant feedback through mirrors on the bottom of the pool, a 360º video system, advanced DartFish diagnostic software and even a library of videos of elite swimmers to compare your stroke side by side.  At the beginning of your session, our experienced instructors will discuss your swimming history and goals and have you swim in our constant current SwimLabs Pool.  As you swim, your instructor will use various cameras above and in the water to capture a 360-degree view of your stroke. With the footage of your swim, they will analyze your stroke using the showcase video library, which houses footage of world-class swimmers illustrating the skills necessary to be a great swimmer.  At the end of your session, your instructor will email you a video of your session.

    Day 3

    AM Ride (variable time)

    Runs and rides during the Up Your Game experience are tailored to suit the needs of each athlete. The goal of these sessions is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    PM Biomechanics – Retul bike fit OR gait analysis (2 hours)

    The bike fit service includes a thorough biomechanical evaluation prior to getting on the bike to assess, mobility, strength, and function as they pertain to your goals on the bike. By incorporating the Retul 3D capture system, bike position is optimized for your personal goals and limitations while providing a detailed guide to aid in appropriate upgrades and measurements.

    OR

    Each gait analysis begins with a thorough clinical evaluation with one of our expert Physical Therapists as they examine your anatomical structure, strength, flexibility, and range of motion relative to your goals. Following the evaluation, you will run on the treadmill while video is taken to evaluate running gait. Recommendations are given based on your clinical presentation, level of training, and performance goals. If necessary, your Physical Therapist may recommend modifications to the way you move during your visit. This includes practice to learn how to make gait changes safely and effectively. If custom orthotics are recommended, those may also be fitted during the appointment.

     

    2-Day Package, Starting at $1,230

    Get Info and Book It Button

    Day 1

    AM Full Phys Test + Consultation – swim, bike or run (2.5 hours)

    The full physiological test is the most comprehensive physiological assessment available. During this test, athletes will be taken from a light effort to a hard effort as physiological variables are measured across their entire range of training intensities. Oxygen kinetics will be measured to determine Caloric expenditure (grams and Calories per minute) and fat and carbohydrate oxidation rates. Lactate metabolism will be assessed during the test as an indicator of mitochondrial function and aerobic abilities. Athletes will learn how to improve aerobic fitness, extend endurance, and improve metabolic functioning for fitness, performance, and weight management. A full report will highlight these points and also provide individualized training ranges for heart rate, power, and pace

    PM Ride (variable time)

    This ride during the Up Your Game experience is tailored to suit the needs of each athlete. The goal of the session  is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    Day 2

    AM Biomechanics – swim stroke (30 min)

    SwimLabs adds another dimension to your training.  Their digital video technology provides instant feedback through mirrors on the bottom of the pool, a 360º video system, advanced DartFish diagnostic software and even a library of videos of elite swimmers to compare your stroke side by side.  At the beginning of your session, our experienced instructors will discuss your swimming history and goals and have you swim in our constant current SwimLabs Pool.  As you swim, your instructor will use various cameras above and in the water to capture a 360-degree view of your stroke. With the footage of your swim, they will analyze your stroke using the showcase video library, which houses footage of world-class swimmers illustrating the skills necessary to be a great swimmer.  At the end of your session, your instructor will email you a video of your session.

    PM Biomechanics – Retul bike fit OR gait analysis (2 hours)

    The bike fit service includes a thorough biomechanical evaluation prior to getting on the bike to assess, mobility, strength, and function as they pertain to your goals on the bike. By incorporating the Retul 3D capture system, bike position is optimized for your personal goals and limitations while providing a detailed guide to aid in appropriate upgrades and measurements.

    OR

    Each gait analysis begins with a thorough clinical evaluation with one of our expert Physical Therapists as they examine your anatomical structure, strength, flexibility, and range of motion relative to your goals. Following the evaluation, you will run on the treadmill while video is taken to evaluate running gait. Recommendations are given based on your clinical presentation, level of training, and performance goals. If necessary, your Physical Therapist may recommend modifications to the way you move during your visit. This includes practice to learn how to make gait changes safely and effectively. If custom orthotics are recommended, those may also be fitted during the appointment.

     

    1-Day Package, Starting at $901

    Get Info and Book It Button

    AM Full Phys Test + Consultation (2.5 hours)

    The full physiological test is the most comprehensive physiological assessment available. During this test, athletes will be taken from a light effort to a hard effort as physiological variables are measured across their entire range of training intensities. Oxygen kinetics will be measured to determine Caloric expenditure (grams and Calories per minute) and fat and carbohydrate oxidation rates. Lactate metabolism will be assessed during the test as an indicator of mitochondrial function and aerobic abilities. Athletes will learn how to improve aerobic fitness, extend endurance, and improve metabolic functioning for fitness, performance, and weight management. A full report will highlight these points and also provide individualized training ranges for heart rate, power, and pace.

    PM Bike Fit (Retul), Swim Stroke or Gait Analysis

    The bike fit service (2 hours) includes a thorough biomechanical evaluation prior to getting on the bike to assess, mobility, strength, and function as they pertain to your goals on the bike. By incorporating the Retul 3D capture system, bike position is optimized for your personal goals and limitations while providing a detailed guide to aid in appropriate upgrades and measurements.

    OR

    SwimLabs (30 mins) adds another dimension to your training. Their digital video technology provides instant feedback through mirrors on the bottom of the pool, a 360º video system, advanced DartFish diagnostic software and even a library of videos of elite swimmers to compare your stroke side by side.  At the beginning of your session, our experienced instructors will discuss your swimming history and goals and have you swim in our constant current SwimLabs Pool.  As you swim, your instructor will use various cameras above and in the water to capture a 360-degree view of your stroke. With the footage of your swim, they will analyze your stroke using the showcase video library, which houses footage of world-class swimmers illustrating the skills necessary to be a great swimmer.  At the end of your session, your instructor will email you a video of your session.

    OR

    Each gait analysis (2 hours) begins with a thorough clinical evaluation with one of our expert Physical Therapists as they examine your anatomical structure, strength, flexibility, and range of motion relative to your goals. Following the evaluation, you will run on the treadmill while video is taken to evaluate running gait. Recommendations are given based on your clinical presentation, level of training, and performance goals. If necessary, your Physical Therapist may recommend modifications to the way you move during your visit. This includes practice to learn how to make gait changes safely and effectively. If custom orthotics are recommended, those may also be fitted during the appointment.

    PM Ride + skills (variable time)

    This ride during the Up Your Game experience is tailored to suit the needs of each athlete. The goal of the session is to highlight some of the beautiful trails and roads that Boulder has to offer while working with a member of the Sports Performance Team to provide education and instruction on applying the principles of training and fitness, or learning how to interpret and apply training ranges determined from the Full Physiological Test.

    Please note, meals and transportation are not included in any of the above packages.

    Photo credits: Triathletes, Jim Heuck; Flatirons runners, Glen Delman; solo cyclist, Jim Heuck.