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Boulder's elevation is 5430 feet. The higher altitude can have extreme effects on you. Below are things you can do to make your stay in Boulder and Colorado more enjoyable!
- Adjust - Studies show that spending two nights at a modest altitude like 5,000 feet decreases typical symptoms like headaches, fatigue or nausea. Spend some time in Boulder before you head up to the higher elevations!
- Drink more water than usual!
- Take it easy the first day or two! Outdoor and athletic activities require adjustments in breathing and increasing intake of hydrating fluids!
- Reduce alcohol, caffeine and salty foods
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- Remember we are one mile closer to the sun. Protect yourself with sun screen and sun glasses!
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| * Information provided by the Colorado Altitude Research Institute |
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