Co-hosted by Boulder Shambhala Center & Denver Shambhala Center
**Online via Zoom. For link to join, visit boulder.shambhala.org/monthly-calendar/ and click on the date you'd like to attend!**
This practice is free and open to all. Donations are appreciated.
Social meditation is a practice bridging personal meditation with everyday social interactions. The practice involves touching in to present moment awareness and speaking to your experience, noticing how it shifts over time and in the presence of others.
We start the session with sitting meditation, practice social meditation (which may include a group-led exercise), and conclude with light refreshments (while we're online, please bring your own to enjoy in the comfort of your own space!).