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    Yoga in Embassy Suites' Courtyard

    How to Make Wellness a Part of Your Boulder Meeting

    If creating a healthier experience for your group is a big goal of yours, you’re in the right place. We’ll help you effortlessly weave wellness into your retreat, conference or meeting so that your attendees leave feeling refreshed and lifted up — rather than weighed down by inactivity, heavy foods and information overload. 

    A Location That’s Fit for Wellness

    Boulder has earned a top spot on Gallup’s “Highest Well-Being Communities” list for several years running and was named the Happiest City in the U.S. by National Geographic. The city’s scenic location up against the mountains, a laid-back lifestyle, a booming natural food industry and a highly active community all factor into Boulder’s focus on living a happy, healthy life — one that your guests can live while they’re here, too.

    The town's association with wellness dates back to 1896, when the Boulder-Colorado Sanitarium (a retreat focused on the enjoyment of fresh air and plant-based eating for health) was opened by John Kellogg. Boulder is also home to the Buddhist-inspired Naropa University, which brought a variety of progressive, mindful philosophies to this already forward-thinking University of Colorado town. Today, tech companies and startups often choose Boulder for its emphasis on a healthy work-life balance.

    Boulder, Colorado, may be the most relaxed city in America” — Inc.

    Keep Timing in Mind

    The biggest challenge to creating a healthier attendee experience could well be time. You may be eager to pack in back-to-back learning sessions, keynote speakers and workshops to provide value. But being intentional about creating a schedule that allows for tech breaks, fitness, fresh air and fun will ultimately have your attendees retaining more material and remembering your event fondly.

    Room to Move

    We’ll spare you the “sitting is the new smoking” lecture and just say that here in Boulder, it’d be a shame not to get up, get out and soak up the scenery. Here are a few easy ways.

    Flatirons with hikers

    • Guided Hikes City of Boulder Open Space and Mountain Parks (OSMP) can take your group on a guided, naturalist-led hike through wild splendor, giving you fascinating insights about the environment's plants, animals, geology and more along the way. This service is free to groups, with a group maximum of 60.
    • Nature Walks Not everyone in your group may be up for a hike, but most folks can enjoy a stroll through nature to take in mountain views, wildlife and bird sightings — and soak up some Colorado sunshine. We’d recommend the gentle paths at Wonderland Lake or Sawhill Ponds. Here are 5 more easy trails to consider.
    • Yoga Some towns have a church on every corner; Boulder has a yoga studio on every corner. We can help you find a great instructor to do a class on site or arrange for a group yoga class at a local brewery.
    • Bike to Your Sessions Boulder’s bike-sharing program, B-Cycle, gives your attendees easy access to check out bikes in lieu of shuttle transport. Boulder was named the No. 1 city in the U.S. for biking, so there are plenty of bikeways and paths (easily mapped on Google maps).
    • Walking Meetings Right in the heart of town is the Boulder Creek Path and the closed-to-traffic Pearl Street, excellent for a walking meeting (or one-on-one appointment) that is sure to get the ideas flowing.          

    Walking Conferences​                              

    Plan a Walking Conference

     

    Healthy Dining That Tastes Good

    While your attendees are away from home, their families and their everyday habits, encourage them try a new way of eating. When in Boulder, do as the Boulderites do. Locals tend to really care about what they put into their bodies, which sparked a sustainable, farm-to-table dining movement early on and a wave of clean-eating restaurants.

    • Healthy, Happy Menus Boulder’s hotels are very intentional about the foods they serve. They all have healthy options and most won’t bat an eye when as you ask for gluten-free, paleo, vegetarian, vegan or virtually any dietary options — those are just part of Boulder’s lexicon.
    • Boxed Lunches Give everyone a chance to take their lunch outside or to simply get a change of scenery by offering healthy box lunches. Dish, Flower Child or Cured are among the great choices for this.
    • Dine on the Farm Go right to the freshest source around and arrange for dinner on a Boulder County farmBlack Cat Farm, Three Leaf Farm and Growing Gardens can all accommodate group farm dinners (weather permitting).
    • Group Picnic Get out from under the fluorescent lights and opt for a fresh-air picnic. Boulder’s parks are some of the most scenic that you’ll find in the country, and many of them rent shelters to groups up to 250. You’ll find information on park reservations here (or feel free to contact us).
    • Toast to Your Health Offer locally crafted non-alcoholic options to guests, such as Shine potions, Hoplark (a tea brewed like beer, minus the fermentation) and Rowdy Mermaid and Upstart Kombucha.

    Treat Them to Wellness

    You’ll really get your group buzzing if you offer one of these relaxing and nurturing treatments.

    • IV Hydration Help your group members feel their best while they're in town with an on-site visit from Hydrate IV Bar. Accredited Registered Nurses will come to your venue to administer saline IV treatments and a variety of B12 shots for extra energy and hydration.
    • Guided Meditation The research on meditation is crystal clear. Introduce your attendees to this powerful practice by bringing in a meditation expert for a guided meditation. In fact, if you want someone well-versed in holistic health, acupuncture, herbalism, nutrition, spiritual healing or anything along those lines, Boulder has 122% the national average of wellness-focused small businesses, and we can help locate one for you.
    • Salt of the Earth Reserve a private group session inside this salt spa and experience the healing properties of breathing salt air in a room covered top to bottom in salt.
    • Dragontree Spa This peaceful Pearl Street spa’s Sangha Room is available to groups. They serve tea and provide foot, hand and head treatments as you sink into luxurious couches. Lunches can be added for $15 per person.
    • On-Site Massage You can’t throw a stone without hitting a massage therapist in Boulder. For the ultimate treat between sessions, bring in a few experts to work out the knots in your guests' shoulders.

    Hydrate IV Bar

    Boulder-Grown Goodie Bag Snacks

    Boulder is home to the nation’s largest concentration of natural and organic products companies, so there’s plenty of local options for your goodie bags and snack tables.

    • Rebecca’s Apothecary is a go-to Boulder spot for holistic health. Pick up herbal teas, lotions or tinctures for your goodie bags, or hire Rebecca to talk at your event. 
    • Rowdy Mermaid brews local kombucha, a naturally low-calorie fermented herbal tea full of probiotics.
    • Celestial Seasonings One of the first natural foods companies to start in Boulder, your guests will love packets of their famous Sleepytime Tea to wind down at the end of the day.
    • Good Day Chocolate infuses their chocolates with beneficial herbals and supplements in blends like “Calm” and “Energy.”
    • Justin’s Nut Butter make a protein-packed snack and come in individual snack sizes with peanut butter, almond butter and hazelnut butter.

    Everything above is available at most Boulder grocery stores, but we can also connect you with these companies directly. Just ask.

    Celestial Seasonings